• Track
• Support

<

>

​
​Track

Use The Right Tools To Monitor Your Mental Wellbeing

Meditation - Am
​
​For life and at work, Am delivers mindfulness based performance and resilience training inside of a beautifully designed experience based on your mood and goals.

---

Meditation - ​Headspace App
​
​Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple. We'll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day.

---

Meditation - Muse
​
​Muse  is a multi-sensor meditation device that provides real-time feedback on your brain activity to help you build a consistent meditation practice.

---

Meditation - Muse 2
​
​Muse 2 is a multi-sensor meditation device that provides real-time feedback on your brain activity, heart rate, breathing, and body movements to help you build a consistent meditation practice.

---

Meditation - ​Sanvello
​
​Sanvello is an app designed to manage stress, anxiety and depression using the techniques of CBT and mindfulness.

​​Support

Support Your Mental Wellbeing With Eastern Philosophy

Fitness - TaijiZen
​
​Founded by Jet Li and Jack Ma, TaijiZen offers exercise programmes online that follow the philosophy of Taiji (also spelled T'ai Chi, or 太极 / 太極) that assists with physical and mental wellbeing.

---

Fitness - Yogaia
​
Yogaia offers a solution of online yoga classes that are accessible from anywhere with instructors of your choice.