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ANXIETY

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Read Our Anxiety Articles

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Treat Your Mood With Exercise
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Learn
Information relating to anxiety
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Information on Eating Disorders -  Butterfly Foundation
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Butterfly offers support for eating disorders and body image issues.

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Information on Mood Problems  - Beyond Blue
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Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.

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Information on Mood Problems - Black Dog

Mental health and wellbeing Information and resources for mental illnesses and wellbeing including online self-testing and current treatments.

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Information on Mood Problems - ​BluePages
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BluePages provides information on treatments for anxiety and  depression based on the latest scientific evidence.

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Information on Mood Problems - E-couch
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E-couch is a self-help interactive program with modules for depression, generalised anxiety, social anxiety, relationship breakdown, and bereavement.

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Information on Mood Problems - Headspace
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​​If you are a young person aged between 12-25 and need information relating to general mental health, physical health, work and study and drugs and alcohol, this site is designed for you.

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Information on Mood Problems - High Res
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Serving and ex-serving members of the ADF are supported with this tool produced by the DVA to help develop strategies to handle stressful situations.

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Information on Mood Problems - ​​Reach Out
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ReachOut is Australia’s leading online mental health organisation for young people and their parents.

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Post Natal Depression - ​​​MumMoodBooster
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MumMoodBooster is a website designed to help women recover from postnatal depression with six interactive online sessions that teach you the skills to improve your mood. Also obtain  support from a coach and access to an online library.

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Post Natal Depression ​-  PANDA 
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PANDA - Perinatal Anxiety & Depression Australia supports women, men and families across Australia affected by anxiety and depression during pregnancy and early parenthood.

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Sleep Problems - SleepHub

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Dr David Cunnington, the Harvard trained sleep physician and his colleague, the wellness coach Kris Pierce, provide valuable insight into sleep: how to ensure good quality sleep and how to manage sleep disorders.
Track
Monitor your anxiety levels and progress
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Track Your Meditation - Muse
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Muse  is a multi-sensor meditation device that provides real-time feedback on your brain activity to help you build a consistent meditation practice.

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Track Your Meditation - Muse 2

​Muse 2 is a multi-sensor meditation device that provides real-time feedback on your brain activity, heart rate, breathing, and body movements to help you build a consistent meditation practice.

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Track Your Mood Problems ​ - Am
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For life and at work, Am delivers mindfulness based performance and resilience training inside of a beautifully designed experience based on your mood and goals.

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 Track Your Mood Problems​ -  ​​​Headspace App

​Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple. We'll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day.

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Track Your Mood Problems - ​moodgym​
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Moodgym is like an interactive self-help book which helps you to learn and practise skills which can help to prevent and manage symptoms of depression and anxiety.

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Track Your Mood Problems - Sanvello
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Sanvello is an app designed to manage stress, anxiety and depression using the techniques of CBT and mindfulness.
Support
Resources to support your anxiety and related problems
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Emergency Support - Suicide Call Back Service
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With Suicide Call Back Service online counselling, you can access free professional support, no matter where you are in Australia.

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Alcohol and Drugs - Hello Sunday Morning
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Hello Sunday Morning had grown into the world’s largest online community of people supporting each other to change their behaviour around alcohol.

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Alcohol and Drug Problems ​- Counselling Online

​Chat live online with a professional counsellor, anywhere, anytime about alcohol and drug problems.

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Bereavement - Red Nose Grief And Loss
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Supporting you on your journey after the death of a child ​

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​Bereavement - Sands
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Sands provides support information and education to anyone affected by the death of a baby before during or shortly after birth.

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Group Support - CanTeen

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If you are aged between 12 and 25 and cancer has turned your life upside down, we can support you.

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Group Support  - Health Unlocked
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Health Unlocked is a social network for health.

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Group Support - Patients Like Me

Join a community of patients who suffer from various conditions, where issues can be discussed such as symptoms, treatments and new research.​

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Group Support - Smart Patients
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Smart Patients is an online community for patients and families affected by a variety of illnesses.

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Online Counselling -  MIndspot
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The MindSpot Clinic is a free telephone and online service for Australian adults troubled by symptoms of anxiety or depression.

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Online Counselling - eHeadspace 

eheadspace is a confidential, free and secure space where young people 12 - 25 or their family can chat, email or speak on the phone with a qualified youth mental health professional.

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​Online Counselling - Kids Helpline

Kids Helpline is Australia’s only free, private and confidential 24/7 phone and online counselling service for young people aged 5 to 25.

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Online LGBTI Counselling - Q Life
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QLife is Australia’s first nationally-oriented counselling and referral service for people who are lesbian, gay, bisexual, trans, and/or intersex (LGBTI).

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Online Psychiatrist -  Conduit Health

Access care for mental health problems at your convenience online. The service provides bulk billing options

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Online Psychiatrist - Dokotela

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Telehealth mental health specialists who provide a fast and convenient way to get help.

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Online Psychologist -  Cyberclinic

​​Cyber Clinic is an online mental health clinic offering face to face consultations.

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Online Psychologist - Lysn
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Secure online video calls with qualified Australian psychologists. 

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Your General Health and Wellbeing ​- Health and Wellness

Your health and wellbeing is important with mood problems. Exercise is an essential component of treating your mood. Look at our suggestions that will help you holistically.
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HealthAide is an independent resource. We do not own shares or make profits from the products listed on this site. Products and services have been curated using the Four Principles of Healthcare Ethics (Beauchamp, T. and Childress, J. (1985) Principles of Biomedical Ethics)
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  • Home
  • For People
    • Asthma
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    • Back Pain
    • Cancer
    • Children and Young Adults
    • Chronic Pain
    • COPD
    • Depression
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    • Hearing Loss
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