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Learn
Information relating to anxiety
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Information on Eating Disorders - Butterfly Foundation
Butterfly offers support for eating disorders and body image issues. |
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Information on Mood Problems - Beyond Blue
Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live. |
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Information on Mood Problems - Black Dog
Mental health and wellbeing Information and resources for mental illnesses and wellbeing including online self-testing and current treatments. |
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Post Natal Depression - MumMoodBooster
MumMoodBooster is a website designed to help women recover from postnatal depression with six interactive online sessions that teach you the skills to improve your mood. Also obtain support from a coach and access to an online library. |
Track
Monitor your anxiety levels and progress
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Track Your Meditation - Muse
Muse is a multi-sensor meditation device that provides real-time feedback on your brain activity to help you build a consistent meditation practice. |
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Track Your Meditation - Muse 2
Muse 2 is a multi-sensor meditation device that provides real-time feedback on your brain activity, heart rate, breathing, and body movements to help you build a consistent meditation practice. |
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Track Your Mood Problems - Am
For life and at work, Am delivers mindfulness based performance and resilience training inside of a beautifully designed experience based on your mood and goals. |
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Track Your Mood Problems - Headspace App
Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple. We'll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day. |
Support
Resources to support your anxiety and related problems
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Emergency Support - Suicide Call Back Service
With Suicide Call Back Service online counselling, you can access free professional support, no matter where you are in Australia. |
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Alcohol and Drugs - Hello Sunday Morning
Hello Sunday Morning had grown into the world’s largest online community of people supporting each other to change their behaviour around alcohol. |
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Alcohol and Drug Problems - Counselling Online
Chat live online with a professional counsellor, anywhere, anytime about alcohol and drug problems. |
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Group Support - CanTeen
If you are aged between 12 and 25 and cancer has turned your life upside down, we can support you. |
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Group Support - Patients Like Me
Join a community of patients who suffer from various conditions, where issues can be discussed such as symptoms, treatments and new research. |
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Group Support - Smart Patients
Smart Patients is an online community for patients and families affected by a variety of illnesses. |
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Online Counselling - eHeadspace
eheadspace is a confidential, free and secure space where young people 12 - 25 or their family can chat, email or speak on the phone with a qualified youth mental health professional. |
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Online Counselling - Kids Helpline
Kids Helpline is Australia’s only free, private and confidential 24/7 phone and online counselling service for young people aged 5 to 25. |
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Online Psychiatrist - Conduit Health
Access care for mental health problems at your convenience online. The service provides bulk billing options |
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Online Psychiatrist - Dokotela
Telehealth mental health specialists who provide a fast and convenient way to get help. |
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Online Psychologist - Cyberclinic
Cyber Clinic is an online mental health clinic offering face to face consultations. |
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Online Psychologist - Lysn
Secure online video calls with qualified Australian psychologists. |
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Your General Health and Wellbeing - Health and Wellness
Your health and wellbeing is important with mood problems. Exercise is an essential component of treating your mood. Look at our suggestions that will help you holistically. |