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TAIJIZEN

General Information
Founded by Jet Li and Jack Ma, TaijiZen offers exercise programmes online that follow the philosophy of Taiji (also spelled T'ai Chi, or 太极 / 太極).

Health Claims/Benefits
Inspired by the traditional Taijiquan, the Taijizen has a wide range of physical benefits, depending on your training goals. These include:

• Overall wellbeing
• Alleviate tension
• More efficient motion
• Faster reaction times

Warnings

• Speak to your physician before undertaking any new training regime.

How To Use

• Access the service with the link below.
• Early stages of the programme are free to access.

​Source: ​Click here for more information​

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