AM

General Information
For life and at work, Am delivers mindfulness based performance and resilience training inside of a beautifully designed experience based on your mood and goals.

Health Claims/Benefits
  • An extensive library of guided mindfulness sessions from multiple guides in two global languages.
  • Heart rate tracking that measures how your body is influenced by mindfulness.
  • Personalised mindfulness suggestions, based on your mind and body data.
  • Beautiful mindful activities when you just need to have a moment for yourself.

Warnings
  • Speak to your doctor if your mood is a problem.

How To Use
  • ​Click on the link.
  • Download the app
  • Charges may apply

Source:  Click here for more information

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