HEADSPACE APP

General Information
Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple. We'll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day.

Health Claims/Benefits
  • 14,000,000+ downloads.
  • Browse our collections and pick sessions to suit your mood and lifestyle.
  • Choose your session length, replay your favourites and learn how to apply mindfulness to your everyday activities.

Warnings
  • If your symptoms are severe, speak to your physician

How to Use
  • Access the service from the link below
  • Download the app
  • Start meditating

Source: ​Click here for more information​

Related Products
Track Support
HealthAide is an independent resource. We do not own shares or make profits from the products listed on this site. Products and services have been curated using the Four Principles of Healthcare Ethics (Beauchamp, T. and Childress, J. (1985) Principles of Biomedical Ethics)
© COPYRIGHT 2018. ALL RIGHTS RESERVED.