SANVELLO

General Information
Sanvello is an app designed to manage stress, anxiety and depression using the techniques of CBT and mindfulness.

Health Claims/Benefits 
  • It enables you to track your mood and perform daily activities that are based on CBT, a type of therapy that is known to help with mood related issues.
  • It provides relaxation techniques based on mindfulness which teach you to live in the present, rather than the past or future.
  • It gives access to support communities that focus on specific problems such as relationship issues or alcohol problems.
  • Real time chats are possible within the groups for immediate support for particular issues.

Warnings
  • If your symptoms are severe, speak to a physician

How To Use
  • ​Access the app from the link below

Source: ​Click here for more information​

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