MOOD GYM

General Information
Moodgym is like an interactive self-help book which helps you to learn and practise skills which can help to prevent and manage symptoms of depression and anxiety.

Health Claims/Benefits
  • Over 1 million users worldwide.
  • Anonymous, confidential.
  • Secure handling of your data.
  • Access anytime, at your own pace.
  • Scientifically evaluated.

Warnings
  • If your symptoms are severe, speak to your physician

​​How To Use
  • Access the service with the link below
  • Register and start the programme

Source: ​Click here for more information​

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