HEALTHAIDE
  • Home
  • For People
    • Asthma
    • Anxiety
    • Back Pain
    • Cancer
    • Children and Young Adults
    • Chronic Pain
    • COPD
    • Depression
    • Diabetes
    • First Aid
    • Heart Health
    • Health and Wellness
    • Hearing Loss
    • Women's Health
    • Online Health Services
  • For Clinics
    • Content Library
    • HealthAide CRM Tutorials
  • Blog
    • Health Blog
    • Business Blog
  • Order Form - HealthAide Pro(Standard)

Health Blog

chronic pain and technology

27/8/2019

0 Comments

 
  When someone suffers from long term pain of any cause, we call it chronic pain. Sufferers will tell you of the daily struggles of dealing with the pain, the need for regular strong pain relief and the frustration of not being able to do any task easily. It affects your mood, your relationships and your ability to work creating a vicious cycle. I see patients despairing. They get momentary relief from medication but then the pain always comes back. They always ask if there have been any new discoveries or breakthroughs in the field of chronic pain that may help them. I cannot say that at present there is anything revolutionary coming out soon, but the digital health industry is working on it. It is important to understand that we are complex organism and if one part of us is not working properly, it will affect other parts of us. Chronic pain can be knee osteoarthritis, cancer related or from previous injuries. To treat it, we have to look at the individual as a whole. Their physical problems, their social problems but most importantly their mental wellbeing.

​
How can technology help?
Picture
The first way to control any issue is to understand it fully. If you understand it you can own it! You can then target your treatment accordingly. A great resource for understanding pain is the painHealth website. Read it. Learn about pain. Understand what you can do about it and be in control of the situation. If you feel you are in control, you do not feel helpless or overwhelmed. You feel your actions have a purpose, to achieve your goal of pain control. The basis of finding a solution to any problem is understanding what the problem really is. 

The digital health revolution has brought to our attention different pieces of tech such as painpod and quell. They are claiming good progress in helping people in chronic pain. They often state whilst they won’t stop the pain entirely, they “turn down the volume”. We are seeing an opioid crisis globally and I believe technology will be the source of alternative strategies to challenge the use of strong medications. Whilst we may not be quite there yet, progress is certainly being made.

​
Picture
  Looking at the effect pain has on your mental health is vital in treating long term pain problems. Depression and anxiety are common. Knowing that the pain is relentless can wear you down. Everyday you wake up you are in pain. Simple things like going to the shops seem like major obstacles. The one thing I would say is that feeling low or anxious is normal in this situation, so don’t beat yourself up about it. However this is where technology has made significant progress, so there is hope. Seeing a psychologist has now become easy and accessible online. You can see someone where and when you need to in the comfort of your own surroundings. Mental health support can be given by your chosen practitioner regularly to help you through the challenges of suffering from chronic pain.
​

  Online psychologists such as Cyberclinic or Lysn offer a variety of psychologists that can be accessed via your phone. Have a look and see if one of their psychologists connects with you. A lot can be learnt from what high performing athletes do to achieve their goals. They will have physiotherapists, nutritionists and psychologists on their team to support them. Do they have chronic pain issues? Of course! But they also develop the mental strength to battle through them. The stigma of mental health needs to be forgotten and now you need to get a team behind you to reach your goals.
Picture
  Part of the strategy to support your mental health is exercise and meditation. Now depending on the source of the pain, exercise may be hard to commit to, so maximising meditation is key. Mindfulness is a technique that helps you stay in the present with meditative techniques. If you focus on the past and why you have chronic pain, you can become depressed. If you worry about the future and what effect the pain may have on you, you become anxious, so mediation teaches you to live in the here and now. Find a course online, get an app or get some technology that can help, (see Muse as an example). In addition ancient arts such as Yoga or Tai Chi focus on breathing and relaxation which all benefit mental health as well as a whole host of other health issues.
Picture
  Chronic pain is a complex beast and there is no one solution that will deal with all the issues that come along with it. It is important to understand what you are dealing with and then attack it from all angles. We at HealthAide aim to give you direction as to how to approach a particular health problem in your life, take control and own it!


Blog post written by Dr Khurram Akhter.

Khurram is an experienced primary care physician and a thought leader 
​in the field of digital health.​

Disclaimer: This text does not serve as medical advice and if you have any questions, seek advice from your doctor.

​
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Author

    Contributors
    Dr Khurram Akhter
    Barry Nguyen
    Jack Perisa
    ​Marijn Kortekaas
    ​Grahame Grieve
    ​
    Kat Penno
    ​
    Carla Johnson
    Thoughts Of The Week

    Archives

    March 2020
    February 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    November 2018
    October 2018

    Categories

    All
    Asthma
    Back Pain
    Blood Pressure
    Cancer
    Children
    Chronic Pain
    COPD
    Diabetes
    Digital Health
    First Aid
    Health Technology
    Health & Wellness
    Heart Health
    Mental Health
    Track Health
    Womens Health

    RSS Feed

GO TO
Home
Browse
Blog
Sitemap​
ABOUT
About Us
Contact Us
Careers
​
Press
​
POLICIES
Terms of Use
​Privacy Policy

SOCIAL
HealthAide is an independent resource. We do not own shares or make profits from the products listed on this site. Products and services have been curated using the Four Principles of Healthcare Ethics (Beauchamp, T. and Childress, J. (1985) Principles of Biomedical Ethics)
© COPYRIGHT 2018. ALL RIGHTS RESERVED.
  • Home
  • For People
    • Asthma
    • Anxiety
    • Back Pain
    • Cancer
    • Children and Young Adults
    • Chronic Pain
    • COPD
    • Depression
    • Diabetes
    • First Aid
    • Heart Health
    • Health and Wellness
    • Hearing Loss
    • Women's Health
    • Online Health Services
  • For Clinics
    • Content Library
    • HealthAide CRM Tutorials
  • Blog
    • Health Blog
    • Business Blog
  • Order Form - HealthAide Pro(Standard)