Kaia

General Information
With as little as 15 minutes a day, Kaia offers the right exercises tailored to you. Improve your back anytime, anywhere. It combines physical, psychological and educational elements to relieve back pain at home, without medication.

Health Claims/Benefits

Kaia offers a therapy plan that adjusts to your individual needs and shows you the best exercises for a healthier back, including:

An individualised exercise plan
Using mindfulness to reduce pain
Education about back pain
In their most recent guidelines, expert bodies such as the American College of Physicians recommend combined-exercise-programs as first line therapy for back pain. Kaia is a digital version of a combined-exercise-program developed in collaboration with pain treatment experts, showing proven and meaningful benefits in clinical studies.

Warnings

If you have any concerns about your health, see the advice of a physician promptly.

How To Use

Download the app and follow the instructions.

Source: Click here for more information

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