OURA RINGOURA RING REVIEW WITH DR MOLLY MALOOF MD
Timestamps for video
(0:16) Introduction
(1:09) Dr Molly Maloof’s background (2:37) What's your definition of healthspan? (3:38) Is the Oura ring a fad? (4:55) What do you think of the content provided by Oura that supports the use of the ring? (9:25) What does rest mean? (10:15) From a doctor's perspective, what variables do you look at on an Oura ring? (16:32) Is the Oura ring comparable with gold standard sleep testing? (22:33) Is meditation equivalent to sleep? (24:46) Oura Ring and fertility (26:23) Research on Oura Ring Heart Rate Variability (HRV) data (28:13) Dr Molly Maloof's book - The Spark Factor (31:54) How do you manage health anxiety from using wearable tech? (36:04) How do you tap into your intuition? (38:56) What type of meditation allows you to tap into your intuition? (41:46) Can people with Asbergers benefit from meditative practices? General Information
Oura tracks you 24/7 so you can build an accurate, insightful baseline of information about yourself from which you can grow and improve. Health Claims/Benefits
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