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OURA RING

OURA RING REVIEW WITH DR MOLLY MALOOF MD  

Timestamps for video

(0:16) Introduction

(1:09) Dr Molly Maloof’s background

(2:37) What's your definition of healthspan?

(3:38) Is the Oura ring a fad?

(4:55) What do you think of the content provided by Oura that supports the use of the ring?

(9:25) What does rest mean?

(10:15) From a doctor's perspective, what variables do you look at on an Oura ring?

(16:32) Is the Oura ring comparable with gold standard sleep testing?

(22:33) Is meditation equivalent to sleep?

​(24:46) Oura Ring and fertility

(26:23) Research on Oura Ring Heart Rate Variability (HRV) data

(28:13) Dr Molly Maloof's book - The Spark Factor

(31:54) How do you manage health anxiety from using wearable tech?

(36:04) How do you tap into your intuition?

(38:56) What type of meditation allows you to tap into your intuition?
​
​(41:46) Can people with Asbergers benefit from meditative practices?

LEARN MORE ABOUT DR MOLLY MALOOF MD

• Click here to learn more about Dr Molly Maloof MD.
• Click here to find her on Instagram.

General Information
Oura tracks you 24/7 so you can build an accurate, insightful baseline of information about yourself from which you can grow and improve.

Health Claims/Benefits

• Sleep Insights
• Heart Rate Tracking
• Body Temperature Measurement
• Respiratory Rate Measurement
• Activity Tracker

Warnings

• The information and guidance in the Oura Services are there for informational purposes only and can not replace the services of health professionals or physicians.

How To Use

• ​Click here for a video on how to use.

Source: ​​Click here for more information

Related Products
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• Motiv Ring

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