OURA RING REVIEW WITH DR MOLLY MALOOF MD
Timestamps for video
(1:09) Dr Molly Maloof’s background
(2:37) What's your definition of healthspan?
(3:38) Is the Oura ring a fad?
(4:55) What do you think of the content provided by Oura that supports the use of the ring?
(9:25) What does rest mean?
(10:15) From a doctor's perspective, what variables do you look at on an Oura ring?
(16:32) Is the Oura ring comparable with gold standard sleep testing?
(22:33) Is meditation equivalent to sleep?
(24:46) Oura Ring and fertility
(26:23) Research on Oura Ring Heart Rate Variability (HRV) data
(28:13) Dr Molly Maloof's book - The Spark Factor
(31:54) How do you manage health anxiety from using wearable tech?
(36:04) How do you tap into your intuition?
(38:56) What type of meditation allows you to tap into your intuition?
(41:46) Can people with Asbergers benefit from meditative practices?
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